Gentle Strength and Balance Classes at Celebration Centre
Occurrences
Mon, 06 Apr, 10:30 am
Mon, 13 Apr, 10:30 am
Mon, 20 Apr, 10:30 am
Mon, 27 Apr, 10:30 am
Mon, 04 May, 10:30 am
Mon, 11 May, 10:30 am
Mon, 18 May, 10:30 am
Mon, 25 May, 10:30 am
Duration1 hour
Address
Wainoni, Christchurch, Canterbury
Suitable Ages
65+
Gentle Strength and Balance Classes at Celebration Centre
A typical session in these gentle strength and balance classes starts with simple seated exercises, then moves to standing and walking activities. You'll do supportive moves that build your stability without pushing too hard. Held at the Celebration Centre in Wainoni, Christchurch, these classes create a friendly space where everyone feels welcome.
Designed for seniors with limited or reasonable mobility, the programme suits those who use a walking aid or walk on their own and want to get stronger. Participants often notice better balance, more confidence in daily tasks, and a real sense of community. It's a great way to improve your strength and feel steadier on your feet.