Gentle Strength and Balance Classes at Age Concern

***Class is full and will not accept new participants.***

Gentle Strength and Balance Classes at Age Concern

The Gentle Strength and Balance Classes at Age Concern offer a supportive way for older New Zealanders to build strength and stability through simple exercises. Held at Age Concern Canterbury in Papanui, Christchurch, these sessions focus on seated exercises, standing activities, and walking practice to suit people with limited mobility or those who can walk without help but want to get steadier on their feet.

Participants often feel stronger, more confident, and notice better stability in daily tasks after joining regularly. The friendly group setting helps everyone work at their own pace in a warm atmosphere that encourages social connections. These classes target muscles and balance that weaken with age, helping reduce fall risks and boost independence around home and community.