Gentle Strength and Balance Class - Rotherham Hotel

Name: Gentle Strength and Balance Class - Rotherham Hotel
Start: 2026-04-09T10:30:00.000+12:00
Location: Rotherham Hotel

In Person

Event byAge Concern Canterbury

Occurrences

Thu, 09 Apr, 10:30 am

Thu, 16 Apr, 10:30 am

Thu, 23 Apr, 10:30 am

Thu, 30 Apr, 10:30 am

Thu, 07 May, 10:30 am

Thu, 14 May, 10:30 am

Thu, 21 May, 10:30 am

Thu, 28 May, 10:30 am

Duration1 hour

Address

Rotherham, Canterbury

Venue

Rotherham Hotel

Suitable Ages

65+

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Gentle Strength and Balance Class for Over 65s

Are you looking for a gentle exercise class to build your strength and balance? This Steady As You Go session at the Rotherham Hotel in Rotherham, Canterbury, helps you feel more stable and confident in daily activities. You'll enjoy a mix of seated, standing, and walking exercises in a supportive group setting that encourages social connections.

The class suits people with limited mobility, like those using walking aids, as well as those with reasonable mobility who walk unassisted. Regular practice strengthens muscles, improves stability when walking and standing, and boosts coordination for everyday tasks. It's a relaxed way to stay active and meet others in your community.