Gentle Strength and Balance Class | Ranfurly Seniors

Name: Gentle Strength and Balance Class | Ranfurly Seniors
Start: 2026-04-07T10:30:00.000+12:00
Location: Maniototo Park Stadium and Rugby Clubrooms

In Person

Event byAge Concern Otago

Occurrences

Tue, 07 Apr, 10:30 am

Tue, 14 Apr, 10:30 am

Tue, 21 Apr, 10:30 am

Tue, 28 Apr, 10:30 am

Tue, 05 May, 10:30 am

Tue, 12 May, 10:30 am

Tue, 19 May, 10:30 am

Tue, 26 May, 10:30 am

Duration1 hour

Address

Ranfurly, Otago

Venue

Maniototo Park Stadium and Rugby Clubrooms

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Strength and Balance Class for Seniors in Ranfurly

This class offers a friendly weekly session to help build strength and balance. It's a gentle, physiotherapy-based programme with seated, standing, and walking exercises led by trained Peer Leaders. Perfect for the older community, especially those with limited mobility or recovering from illness or injury. You'll find it great for improving balance, mobility, strength, and confidence in daily activities.

Held at Maniototo Park Stadium and Rugby Clubrooms in Ranfurly, Otago, the class creates a supportive spot for social connections too. Based on the Otago Exercise Programme, it focuses on reducing falls and enhancing posture and movement awareness. Participants work at their own pace with options to modify exercises. Regular attendance brings better overall wellbeing and enjoyable group support.