Gentle Strength and Balance Class | Pegasus Community

Name: Gentle Strength and Balance Class | Pegasus Community
Start: 2026-10-08T13:30:00.000+13:00
End: 2026-10-08T14:30:00+13:00
Location: Pegasus Community Centre

In Person

Event byAge Concern Canterbury

Occurrences

Thu, 08 Oct, 01:30 pm

Thu, 15 Oct, 01:30 pm

Thu, 22 Oct, 01:30 pm

Thu, 29 Oct, 01:30 pm

Thu, 05 Nov, 01:30 pm

Thu, 12 Nov, 01:30 pm

Thu, 19 Nov, 01:30 pm

Thu, 26 Nov, 01:30 pm

Duration1 hour

Address

Pegasus, Canterbury

Venue

Pegasus Community Centre

Suitable Ages

Seniors

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Class is full and will not accept new participants.

Gentle Strength and Balance Class at Pegasus Community Centre

The Steady As You Go class is a gentle exercise session tailored for seniors to build strength and balance. It includes seated exercises, standing movements, and walking activities. This makes it just right for those with limited to reasonable mobility, including people who use walking aids or can walk unassisted.

You'll find the class at Pegasus Community Centre in Pegasus, Canterbury. Regular participants notice better confidence, stronger muscles, and more stability in everyday tasks. These exercises help reduce fall risk by improving coordination and support daily activities like getting up from a chair.

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