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Gentle Strength and Balance Class | Pegasus Community

wheelchairAccess
parkingAvailable
toiletAvailable
activeWearRequired
accessibleParking
$3
In Person
Event byAge Concern Canterbury
Occurrences
Thu, 09 Apr, 01:30 pm
Thu, 16 Apr, 01:30 pm
Thu, 23 Apr, 01:30 pm
Thu, 30 Apr, 01:30 pm
Thu, 07 May, 01:30 pm
Thu, 14 May, 01:30 pm
Thu, 21 May, 01:30 pm
Thu, 28 May, 01:30 pm
Duration1 hour
Address

Pegasus, Canterbury

Venue
Pegasus Community Centre
Suitable Ages
65+

***Class is full and will not accept new participants.***

Gentle Strength and Balance Class at Pegasus Community Centre

The Steady As You Go class is a gentle exercise session tailored for seniors to build strength and balance. It includes seated exercises, standing movements, and walking activities. This makes it just right for those with limited to reasonable mobility, including people who use walking aids or can walk unassisted.

You'll find the class at Pegasus Community Centre in Pegasus, Canterbury. Regular participants notice better confidence, stronger muscles, and more stability in everyday tasks. These exercises help reduce fall risk by improving coordination and support daily activities like getting up from a chair.