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Gentle Strength and Balance Class | Parklands Centre

wheelchairAccess
parkingAvailable
toiletAvailable
activeWearRequired
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busStopNearby
$3
In Person
Event byAge Concern Canterbury
Occurrences
Mon, 06 Apr, 10:30 am
Mon, 13 Apr, 10:30 am
Mon, 20 Apr, 10:30 am
Mon, 27 Apr, 10:30 am
Mon, 04 May, 10:30 am
Mon, 11 May, 10:30 am
Mon, 18 May, 10:30 am
Mon, 25 May, 10:30 am
Duration1 hour
Address

Parklands, Christchurch, Canterbury

Venue
Parklands Community Centre
Suitable Ages
65+

***Class is full and will not accept new participants.***

Gentle Strength and Balance Class at Parklands Centre

The Gentle Strength and Balance Class is a steady way to build your strength and balance as an older adult. It's tailored for seniors and held at the Parklands Community Centre in Christchurch. You can expect a friendly atmosphere where everyone supports each other.

The class includes seated, standing, and walking exercises to help improve your stability and confidence. It's perfect for those with limited to reasonable mobility, like if you use a walking aid or walk on your own with average strength and balance. Regular participants often feel stronger and more stable in their daily activities.