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Gentle Strength and Balance Class in Belfast 🌟

wheelchairAccess
parkingAvailable
toiletAvailable
activeWearRequired
accessibleParking
busStopNearby
$3
In Person
Event byAge Concern Canterbury
Occurrences
Mon, 06 Apr, 10:30 am
Mon, 13 Apr, 10:30 am
Mon, 20 Apr, 10:30 am
Mon, 27 Apr, 10:30 am
Mon, 04 May, 10:30 am
Mon, 11 May, 10:30 am
Mon, 18 May, 10:30 am
Mon, 25 May, 10:30 am
Duration1 hour
Address

Parking lot, Belfast, Christchurch, Canterbury

Venue
Belfast Community Network
Suitable Ages
65+

***Class is full and will not accept new participants.***

Gentle Strength and Balance Class in Belfast

If you're new to exercise classes, this one is a reassuring place to start. Steady As You Go offers gentle movements that build strength and balance in a supportive setting. You'll find a mix of seated, standing, and walking exercises to help you feel more steady on your feet. It's geared towards older adults with limited to reasonable mobility, so you can join in at your own pace.

Participants often notice better stability and confidence in their daily activities. The class takes place at the Belfast Community Network parking lot on 710 Main North Road in Christchurch. Regular attendance can also improve your muscle strength and posture, while connecting you with others in the community. These exercises are key for staying active and independent as we age.