Gentle Strength and Balance Class | Burnside Church

**Class is full and will not accept new participants***

Gentle Strength and Balance Class at Burnside Church

Are you looking for a gentle way to build strength and balance? This class focuses on everyday mobility with a mix of seated, standing, and walking activities to boost your stability and confidence. It's designed for over 65s with limited to reasonable mobility, so you can join in at your own pace. You'll find it at Wairakei Road Bible Church in Burnside, Christchurch, where the group setting adds a nice social touch.

Regular members notice real improvements in their stability and strength after attending. The exercises help with things like standing from a chair or walking more steadily around your home. It's a supportive spot to exercise with others who understand these goals. Come along and feel the difference in your daily movements.