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Gentle Strength and Balance Class | Bryndwr Chapel

wheelchairAccess
parkingAvailable
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$3
In Person
Event byAge Concern Canterbury
Occurrences
Tue, 07 Apr, 10:30 am
Tue, 14 Apr, 10:30 am
Tue, 21 Apr, 10:30 am
Tue, 28 Apr, 10:30 am
Tue, 05 May, 10:30 am
Tue, 12 May, 10:30 am
Tue, 19 May, 10:30 am
Tue, 26 May, 10:30 am
Duration1 hour
Address

Bryndwr, Christchurch, Canterbury

Venue
Bryndwr Chapel
Suitable Ages
65+

***Class is full and will not accept new participants.***

Gentle Strength and Balance Class at Bryndwr Chapel

Looking for a gentle way to build strength and balance? This Steady As You Go class brings seniors together in a supportive group setting at Bryndwr Chapel in Christchurch. It includes seated, standing, and walking exercises that focus on improving stability and confidence.

Designed for seniors, the class suits those with limited to reasonable mobility, including people who use walking aids or can walk unassisted. Regular participants notice greater strength and better balance in their daily lives. It's a low-impact option that helps maintain independence and reduces fall risks through progressive exercises at your own pace.