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Gentle Strength and Balance Class at St Silas Church

wheelchairAccess
parkingAvailable
accessibleParking
toiletAvailable
busStopNearby
activeWearRequired
$3
In Person
Event byAge Concern Canterbury
Occurrences
Mon, 06 Apr, 10:00 am
Mon, 13 Apr, 10:00 am
Mon, 20 Apr, 10:00 am
Mon, 27 Apr, 10:00 am
Mon, 04 May, 10:00 am
Mon, 11 May, 10:00 am
Mon, 18 May, 10:00 am
Mon, 25 May, 10:00 am
Duration1 hour
Address

Redwood, Christchurch, Canterbury

Venue
St Silas Anglican Church
Suitable Ages
65+

***Class is full and will not accept new participants.***

Gentle Strength and Balance Class at St Silas Church

Whether you're new to exercise or just looking for a gentle start, this class welcomes you with open arms. Held at St Silas Anglican Church in Redwood, Christchurch, it focuses on building strength and balance through simple seated, standing, and walking activities. Designed for seniors with limited mobility or reasonable mobility, the group setting adds a friendly social touch that makes it enjoyable.

You'll notice real improvements in your stability and overall strength, just like our regular participants do. These exercises help reduce fall risk, boost confidence when walking and standing, and keep you independent in daily tasks. Plus, better posture and mobility make everyday life more comfortable, while the social connections lift your mood and support mental wellbeing.