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Gentle Strength and Balance Class at St James' Church

wheelchairAccess
parkingAvailable
accessibleParking
activeWearRequired
busStopNearby
toiletAvailable
$3
In Person
Event byAge Concern Canterbury
Occurrences
Mon, 06 Apr, 01:00 pm
Mon, 13 Apr, 01:00 pm
Mon, 20 Apr, 01:00 pm
Mon, 27 Apr, 01:00 pm
Mon, 04 May, 01:00 pm
Mon, 11 May, 01:00 pm
Mon, 18 May, 01:00 pm
Mon, 25 May, 01:00 pm
Duration1 hour
Address

Harewood, Christchurch, Canterbury

Venue
St James' Anglican Church

Parking via Whitchurch place and nearby bus stop on Harewood Road

Suitable Ages
65+

***Class is full and will not accept new participants.***

Gentle Strength and Balance Class at St James' Church

Looking for a gentle way to build strength and balance? Steady As You Go offers a supportive class just for those in their senior years. You'll enjoy seated exercises, standing movements, and walking activities in a friendly group setting. Regular participants notice more confidence and better stability in daily life.

This class suits people with limited mobility or those feeling unsure about exercise, as well as folks with reasonable mobility. It helps with falls prevention and makes everyday tasks like climbing stairs or carrying groceries easier. Held at St James' Anglican Church in Harewood, Christchurch, it's a calm spot to connect with others and boost your wellbeing.