Gentle Strength and Balance Class at Opawa Church
Hillsborough, Christchurch, Canterbury
***Class is full and will not accept new participants.***
Gentle Strength and Balance Class at Opawa Church
Looking for a gentle exercise class to build your strength and balance? Steady As You Go is a supportive session for active seniors that uses seated, standing, and walking exercises to boost confidence and stability in daily life. Regular participants often feel stronger and more steady on their feet. This class suits those with limited mobility, like if you use a walking aid, or folks with reasonable mobility who walk without help.
It's held at Opawa Community Church in Hillsborough, Christchurch, making it easy to join in your local area. The exercises help reduce fall risk and keep you independent for things like climbing stairs or carrying groceries. You'll also enjoy the social side of the group, which lifts your mood and fights isolation. Many find the seated options perfect if standing is tough, while the walking parts let you build up at your own pace.