Gentle Strength and Balance Class at New Brighton Library

***Class is full and will not accept new participants.***

Gentle Strength and Balance Class for Over 65s

This class offers a gentle way to build strength and balance through simple exercises. It focuses on seated, standing, and walking activities to help improve stability and confidence in everyday movements. The session suits those with limited mobility, like if you use a walking aid, or reasonable mobility where you might feel unsure about physical activities.

Participants often notice better strength and steadiness after joining regularly. These exercises support bone density, muscle strength, and overall mobility for a better quality of life. You'll find the class at New Brighton Library in the Play and Display Room, a welcoming spot in Christchurch.