Gentle Strength and Balance Class at Jaycee Hall Oxford

Gentle Strength and Balance Class at Jaycee Hall Oxford

Steady As You Go is a gentle exercise class that helps older New Zealanders build strength and balance. It includes seated, standing, and walking exercises to improve stability and confidence in daily life. Regular participants often feel stronger and more stable after joining consistently.

This class suits those with limited to reasonable mobility, including people who use walking aids or feel unsure about physical activities. You'll find it at Jaycee Hall in Oxford, Canterbury. The exercises focus on key benefits like better stability, enhanced confidence, improved mobility, increased strength, and social connections in a supportive setting.