Gentle Strength and Balance Class at Hornby Community Centre
Hornby, Christchurch, Canterbury
***Class is full and will not accept new participants.***
Gentle Strength and Balance Class at Hornby Community Centre
If you're new to exercise classes, don't worry—this one starts off easy and builds from there. Aimed at golden oldies, the Steady As You Go class helps improve strength and balance through simple seated, standing, and walking exercises. You'll feel more confident in your daily moves, with better stability to keep falls at bay and stay independent.
It's held at the Community Care Centre in Hornby, Christchurch, and suits folks with limited mobility or those who can walk without help but feel a bit unsure about physical activities. Regular participants notice stronger muscles and steadier steps that make everyday tasks easier. The group setting adds a nice social touch too, helping you connect with others while working at your own pace.