Gentle Strength and Balance Class at Holy Trinity Church

Name: Gentle Strength and Balance Class at Holy Trinity Church
Start: 2026-04-09T10:30:00.000+12:00
Location: Holy Trinity Church

In Person

Event byAge Concern Canterbury

Occurrences

Thu, 09 Apr, 10:30 am

Thu, 16 Apr, 10:30 am

Thu, 23 Apr, 10:30 am

Thu, 30 Apr, 10:30 am

Thu, 07 May, 10:30 am

Thu, 14 May, 10:30 am

Thu, 21 May, 10:30 am

Thu, 28 May, 10:30 am

Duration1 hour

Address

Linwood, Christchurch, Canterbury

Venue

Holy Trinity Church

Suitable Ages

65+

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Gentle Strength and Balance Class for Over 65s

A typical session in this Steady As You Go class mixes seated, standing, and walking exercises to build strength and improve balance. It's a gentle way for older adults to enhance stability and feel more confident in daily movements. This class suits people with limited to reasonable mobility, including those using walking aids or who can walk unassisted.

You'll find a supportive environment at Holy Trinity Church in Linwood, Christchurch, where everyone can join in at their own pace. Regular sessions help with fall prevention, boost confidence in activities like shopping or gardening, and keep joints flexible. Many participants notice they feel stronger and more steady over time, plus they enjoy the social connections that come with it.