Gentle Strength and Balance Class at Halswell Library
Occurrences
Wed, 08 Apr, 11:00 am
Mon, 13 Apr, 01:00 pm
Wed, 15 Apr, 11:00 am
Mon, 20 Apr, 01:00 pm
Wed, 22 Apr, 11:00 am
Mon, 27 Apr, 01:00 pm
Wed, 29 Apr, 11:00 am
Mon, 04 May, 01:00 pm
Duration1 hour
Address
Halswell, Christchurch, Canterbury
Suitable Ages
65+
**Class is full and will not accept new participants***
Gentle Strength and Balance Class at Halswell Library
Steady As You Go is a gentle exercise class that helps build your strength and balance. It takes place at the Library at Te Hāpua: Halswell Centre in Halswell, Christchurch. You'll do a mix of seated, standing, and walking exercises in a supportive group setting tailored for seniors.
This class suits those with limited mobility or reasonable mobility who want to get stronger and steadier. Participants often feel more confident and notice better stability in their daily activities. It's a great way to connect with others while working on your wellbeing at your own pace.