Gentle Strength and Balance Class | Anglican Church

Name: Gentle Strength and Balance Class | Anglican Church
Start: 2026-10-08T13:30:00.000+13:00
End: 2026-10-08T14:30:00+13:00
Location: Anglican Church

In Person

Event byAge Concern Canterbury

Occurrences

Thu, 08 Oct, 01:30 pm

Thu, 15 Oct, 01:30 pm

Thu, 22 Oct, 01:30 pm

Thu, 29 Oct, 01:30 pm

Thu, 05 Nov, 01:30 pm

Thu, 12 Nov, 01:30 pm

Thu, 19 Nov, 01:30 pm

Thu, 26 Nov, 01:30 pm

Duration1 hour

Address

Kaiapoi, Canterbury

Venue

Anglican Church

Suitable Ages

Seniors

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Class is full and will not accept new participants.

Gentle Strength and Balance Class at Anglican Church

The Gentle Strength and Balance Class offers easy exercises to help older adults build strength and stay steady on their feet. Held at the Anglican Church in Kaiapoi, this session focuses on seated, standing, and walking activities. It's geared towards older adults with limited mobility who use walking aids, as well as those with reasonable mobility who walk unassisted. You can adjust the exercises to fit your needs in a calm setting.

The friendly group brings people together for support and a bit of chat while moving. Regular folks in the class notice better confidence and steadier steps in daily life. It's a reassuring way to keep up your wellbeing without any rush.

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