Gentle Strength and Balance Class | Anglican Church
Occurrences
Thu, 09 Apr, 01:30 pm
Thu, 16 Apr, 01:30 pm
Thu, 23 Apr, 01:30 pm
Thu, 30 Apr, 01:30 pm
Thu, 07 May, 01:30 pm
Thu, 14 May, 01:30 pm
Thu, 21 May, 01:30 pm
Thu, 28 May, 01:30 pm
Duration1 hour
Address
Kaiapoi, Canterbury
Venue
Anglican Church
Suitable Ages
65+
***Class is full and will not accept new participants.***
Gentle Strength and Balance Class at Anglican Church
The Gentle Strength and Balance Class offers easy exercises to help older adults build strength and stay steady on their feet. Held at the Anglican Church in Kaiapoi, this session focuses on seated, standing, and walking activities. It's geared towards older adults with limited mobility who use walking aids, as well as those with reasonable mobility who walk unassisted. You can adjust the exercises to fit your needs in a calm setting.
The friendly group brings people together for support and a bit of chat while moving. Regular folks in the class notice better confidence and steadier steps in daily life. It's a reassuring way to keep up your wellbeing without any rush.