Gentle Senior Seated Stretch Class at St Andrews Glen Eden

🧘‍♀️ Easy Move is a gentle seated stretch class specifically designed for seniors with limited to reasonable mobility. Join instructor Andrea Krissansen for this accessible fitness session suitable for those using walking aids or feeling unsure about physical activities.

This supportive class offers:

• Gentle stretching exercises performed from a seated position
• Suitable for those with limited mobility or reduced strength
• Also appropriate for seniors with reasonable mobility
• Small group setting in a comfortable, welcoming environment
• Affordable $5 entry fee per session

Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland 0602

Contact: Andrea Krissansen
Phone: 027 477 6014
Email: krissansenandrea@gmail.com

Benefits of Seated Exercise for Older Adults 🌟

Seated exercise classes provide numerous health benefits for seniors and those with mobility challenges:

• Improved flexibility - Regular stretching helps maintain range of motion in joints, making everyday activities easier
• Better circulation - Even gentle movement improves blood flow throughout the body
• Reduced stiffness and pain - Targeted stretches can help alleviate common discomforts associated with aging
• Enhanced mood - Physical activity releases endorphins, boosting mental wellbeing
• Increased social connection - Group classes provide valuable social interaction and community support

Seated exercises are particularly valuable for older adults as they eliminate balance concerns while still providing meaningful physical activity. The supportive structure of a chair allows participants to focus on proper technique without fear of falling.

For many seniors, seated classes serve as an excellent entry point to regular physical activity. These sessions create confidence and can gradually build strength that may lead to more active lifestyles.

The social aspect of group exercise should not be underestimated. Regular attendance at community classes like Easy Move helps combat isolation and creates meaningful connections with neighbors.

No special equipment or previous experience is needed - just comfortable clothing and a willingness to try something new. Even small movements can lead to significant improvements in quality of life. 💪