Gentle SAYGo Exercise Class - St Stephen's, Ashburton

🧓 Steady As You Go (SAYGo) is a gentle exercise class designed to improve balance, strength and stability for seniors. Based on the proven Otago Exercise Programme and developed by Age Concern, this supportive class helps participants gain confidence and notice real improvements in their stability.

Class Details:

• 🏢 Location: St Stephen's Anglican Church, 60 Park Street, Ashburton 7700
• 💰 Cost: Only $2 per session
• 👥 Suitable for: People with limited mobility and those with reasonable mobility
• ✉️ Contact: Email mcsaygo@gmail.com or call (03) 366 0903
• 🏆 Provider: Age Concern Ashburton

Benefits of Gentle Exercise Classes for Seniors

Regular participation in gentle exercise classes like Steady As You Go provides numerous benefits for older adults. These specialized sessions are particularly valuable for those with limited mobility or those who can move around reasonably well but want to maintain their independence.

Why join our gentle exercise class:

• Improves balance and reduces fall risk
• Increases muscle strength and joint flexibility
• Enhances confidence in everyday movements
• Provides a supportive social environment
• Developed by health professionals specifically for older adults

The Otago Exercise Programme, which forms the foundation of our SAYGo class, is internationally recognized for its effectiveness in preventing falls and maintaining mobility in older adults. Our regular participants consistently report feeling stronger, more confident, and more stable in their daily activities.

Classes are conducted in a friendly, no-pressure atmosphere where everyone works at their own pace. The exercises can be adapted to your individual needs and abilities, making this an ideal class for anyone wanting to maintain or improve their physical wellbeing in a gentle, supportive environment.