Gentle SAYGo Exercise Class - St Stephen's, Ashburton

Name: Gentle SAYGo Exercise Class - St Stephen's, Ashburton
Start: 2026-04-23T13:00:00.000+12:00
Location: St Stephen’s Anglican Church

In Person

Event byAge Concern Ashburton

Occurrences

Thu, 16 Apr, 01:00 pm

Thu, 23 Apr, 01:00 pm

Thu, 30 Apr, 01:00 pm

Thu, 07 May, 01:00 pm

Thu, 14 May, 01:00 pm

Thu, 21 May, 01:00 pm

Thu, 28 May, 01:00 pm

Thu, 04 Jun, 01:00 pm

Duration1 hour

Address

Ashburton, Canterbury

Venue

St Stephen’s Anglican Church

Suitable Ages

65+

Event details may change — please contact Diana on 03 308 6817 or at ageconcernashburton@xtra.co.nz to confirm venue, availability, date, and costs.

Gentle SAYGo Exercise Class at St Stephen's, Ashburton

The Gentle SAYGo Exercise Class offers a supportive way for seniors to build strength, balance, and stability through simple exercises. It's based on the Otago Exercise Programme and developed by Age Concern to help you feel more confident in your daily movements. You'll enjoy a friendly atmosphere where everyone works at their own pace, with exercises adapted to your needs.

This class is tailored for seniors, whether you have limited mobility or reasonable mobility. It takes place at St Stephen’s Anglican Church in Ashburton, Canterbury. Regular sessions help reduce fall risk, increase muscle strength, and improve joint flexibility in a no-pressure setting.