Gentle SAYGo Exercise Class at St Davids Church

Gentle SAYGo Exercise Class at St Davids Church

This class offers a gentle way for seniors to stay active and build confidence. It's based on the Otago Exercise Programme from Age Concern and suits those with limited to reasonable mobility. You can join at St Davids Church in Allenton, Ashburton. The exercises help improve strength and stability in a supportive group setting.

Regular sessions like this one focus on movements that boost balance and everyday independence. Seniors often notice better mobility and less worry about falls after attending. The class adapts to your needs, whether you use a walking aid or just want to feel steadier on your feet. It's a great spot for social connection too, which lifts your mood and keeps you motivated.