Gentle SAYGo Exercise Class at St Davids Church 🧓

🌟 Steady As You Go (SAYGo) is a gentle exercise class developed by Age Concern, based on the proven Otago Exercise Programme. Suitable for those with limited to reasonable mobility, this class helps you build confidence, strength, and stability in a supportive environment.

Join us at St Davids Church in Allenton, Ashburton for this beneficial weekly session. Our regular members consistently report improved stability and strength after attending.

• Entry Fee: Only $2 per session
• Location: St Davids Church, 48 Allens Road, Allenton, Ashburton 7700
• Contact: Age Concern Ashburton at (03) 366 0903 or email mcsaygo@gmail.com

Benefits of Gentle Exercise Classes for Seniors 🌿

Gentle exercise programmes like Steady As You Go are specifically designed to help older adults maintain and improve their physical wellbeing in a safe, social environment. These classes focus on movements that enhance everyday function and independence.

Regular participation in gentle exercise classes offers numerous benefits:

• Improved balance and stability: Reducing the risk of falls and building confidence in movement
• Enhanced strength: Maintaining muscle mass which naturally decreases with age
• Better mobility: Helping maintain independence and ability to perform daily activities
• Mental wellbeing: Regular social interaction reduces isolation and improves mood
• Cardiovascular health: Even gentle exercise contributes to heart health

The Otago Exercise Programme, which forms the foundation of SAYGo classes, is internationally recognised and evidence-based. Research shows this programme can reduce falls by up to 35% among older adults who participate regularly.

Whether you're using a walking aid or simply feeling a bit unsteady on your feet, this class provides adaptable exercises to suit your individual needs. The supportive group environment makes it easier to stay motivated and committed to your health journey.