Gentle SAYGo Exercise Class at Holy Spirit Church

Name: Gentle SAYGo Exercise Class at Holy Spirit Church
Start: 2026-04-09T11:00:00.000+12:00
Location: Tinwald Catholic Church

In Person

Event byAge Concern Ashburton

Occurrences

Thu, 09 Apr, 11:00 am

Thu, 16 Apr, 11:00 am

Thu, 23 Apr, 11:00 am

Thu, 30 Apr, 11:00 am

Thu, 07 May, 11:00 am

Thu, 14 May, 11:00 am

Thu, 21 May, 11:00 am

Thu, 28 May, 11:00 am

Duration1 hour

Address

Tinwald, Ashburton, Canterbury

Venue

Tinwald Catholic Church

Suitable Ages

65+

Event details may change — please contact Diana on 03 308 6817 or at ageconcernashburton@xtra.co.nz to confirm venue, availability, date, and costs.

Gentle SAYGo Exercise Class for Over 65s at Holy Spirit Church

If you're new to exercise or just want to take it easy, the SAYGo class is a great place to start. It's designed for over 65s with limited mobility or reasonable mobility, whether you use a walking aid or get around on your own. You'll build strength, improve your balance, and feel more confident in your daily moves. This Steady As You Go programme, based on the Otago Exercise Programme, helps reduce the risk of falls through simple, evidence-based exercises.

Join a friendly group at Holy Spirit Church in Tinwald, Ashburton, where everyone supports each other. The sessions create a warm community feel, and you'll enjoy chatting with others while working on your mobility. Trained facilitators guide you at your own pace, so no prior experience is needed—just comfortable clothes and shoes. Stick around for a cuppa afterwards and see how good it feels to be part of the group.