Gentle SAYGo Exercise Class at Hakatere Church

Gentle SAYGo Exercise Class at Hakatere Church

Looking for a gentle exercise class to boost your confidence? This Steady As You Go (SAYGo) class at Hakatere Church in Ashburton is based on the proven Otago Exercise Programme and helps those in their senior years build strength and stability. Regular participants often feel more sure on their feet and notice better balance in everyday tasks like walking or climbing stairs. It's a supportive spot where you can join others who use walking aids or have limited mobility, or those with reasonable mobility who walk without help.

The friendly atmosphere makes it easy to participate at your own pace, whether seated or standing with support. You'll enjoy the social side too, meeting new friends while focusing on movements that improve posture and energy. Come along to Hakatere Church and see how this gentle exercise can support your wellbeing.