Gentle Pilates 60+ for Seniors at Uxbridge Art Centre

🧘‍♀️ Experience the benefits of our specialized Pilates class designed specifically for adults aged 60 and above at Uxbridge Art Centre. This gentle, low-impact exercise program is perfect for strengthening your back and muscles while protecting your joints.

Class Details:

• Suitable for those with reasonable to good mobility
• Ideal for first-time exercisers with a slow, controlled approach
• Perfect for seniors looking to begin their fitness journey
• $130 per term (must join at the start of term)

Location: Uxbridge Art Centre, 35 Uxbridge Road, Mellons Bay, Auckland 2014

Contact Us: Call 09 535 6467 or email info@uxbridge.org.nz to book your spot today!

Why Pilates Is Ideal for Seniors in New Zealand 💪

Pilates offers numerous benefits specifically for those in their golden years. As we age, maintaining strength, flexibility and balance becomes increasingly important for everyday activities and independence.

This specialized Pilates programme focuses on:

• Core strength development - Creating a stable foundation for all movement
• Improved posture - Helping to reduce common back pain issues
• Enhanced flexibility - Maintaining joint mobility and range of motion
• Better balance - Reducing fall risk, a common concern for Kiwi seniors
• Gentle joint protection - Low-impact exercises that won't stress your joints

The controlled movements in Pilates make it particularly suitable for those new to exercise or returning after a break. Each session focuses on quality of movement rather than repetitions, allowing you to progress at your own pace in a supportive environment.

Join our community of active seniors at Uxbridge Art Centre and discover how Pilates can help you maintain independence, improve your daily function, and enjoy a better quality of life. Perfect for rainy Auckland days, this indoor activity will keep you moving year-round! 🌿