Gentle Hydromotion Classes for Arthritis & Mobility

🌊 Club Active Keith Spry Hydromotion offers gentle, low-impact water classes specifically designed for those with arthritis, joint issues, circulation problems, or limited mobility. These supportive sessions help increase your mobility, strength, flexibility, coordination and overall fitness in a comfortable aquatic environment.

Our Hydromotion classes are perfect for beginners and those requiring additional support during exercise. The naturally buoyant water environment reduces stress on joints while providing gentle resistance.

• Location: Keith Spry Pool, 6 Wanaka Street, Johnsonville, Wellington 6037
• Suitable for: People with limited mobility, arthritis, or those using walking aids
• Cost: See ClubActive website for current options and fees
• Contact: Phone 04 478 9237 or email club.active@wcc.govt.nz

Benefits of Hydromotion for Arthritis & Limited Mobility 💆‍♀️

Hydromotion classes are a fantastic way to stay active when traditional exercise feels challenging. The water's buoyancy supports your body weight, making movements easier while still providing effective resistance training.

Water-based exercise offers numerous benefits for those with mobility constraints:

• Reduced joint stress: The water supports up to 90% of your body weight, significantly decreasing pressure on painful joints
• Improved circulation: Hydrostatic pressure helps blood flow more efficiently throughout your body
• Enhanced flexibility: The warm water helps relax tight muscles, allowing for greater range of motion
• Strengthened muscles: Water provides natural resistance in all directions without jarring impacts
• Boosted confidence: Experience movement that might be difficult on land with greater ease
• Social connection: Enjoy the supportive community atmosphere with others facing similar challenges

Many participants find that regular Hydromotion classes help reduce pain levels, improve sleep quality, and increase energy for daily activities. The gentle nature of these classes makes them an excellent starting point for those beginning their fitness journey or returning to exercise after illness or injury.

Join us at Keith Spry Pool and discover how water-based movement can help you maintain and improve your physical wellbeing in a supportive, low-impact environment. 🏊‍♀️