Gentle Chair Yoga for Seniors | Birkdale Auckland

Gentle Chair Yoga for Seniors in Birkdale

Gentle Chair Yoga for Seniors with Anu is a class designed for over 65s with mobility challenges or disabilities. It uses gentle stretching, mindful breathing, and relaxation techniques to strengthen body and mind, all from a chair. This exercise type suits those with limited mobility who use walking aids or have reduced strength and balance, as well as people with reasonable mobility who can move without assistance. You can find the class at Birkdale Community House in Birkdale, Auckland.

Chair yoga improves flexibility and joint mobility without strain, enhances circulation, and reduces swelling in legs and ankles. It strengthens muscles gently, reduces stress through breathing, and improves balance to help prevent falls. The sessions build confidence while respecting your body's limits, and no yoga experience is needed. Contact Anu Krishna at 022 329 9443 or anuyoga37@gmail.com for more details.