Gentle Chair Yoga for Seniors | Birkdale Auckland

🧘‍♀️ Chair Yoga with Anu is a specialised class designed for senior citizens with mobility challenges and persons with disabilities. Through gentle stretching, mindful breathing, and relaxation techniques, you'll strengthen both body and mind—all from the comfort of a chair.

Suitable for:

• Level 1: Those with limited mobility who use walking aids or have reduced strength and balance
• Level 2: People with reasonable mobility who can move without assistance

Class Details:

• Instructor: Anu Krishna
• Location: Birkdale Community House, 134 Birkdale Road, Birkdale, Auckland 0626
• Cost: $7.50 per session
• Contact: 022 329 9443 or anuyoga37@gmail.com

Benefits of Chair Yoga for Seniors and People with Limited Mobility 🌿

Chair yoga is an accessible and effective form of exercise that brings the wonderful benefits of traditional yoga to those who might otherwise find it challenging to participate in floor-based practices.

Why Chair Yoga Works So Well:

• Improves flexibility and joint mobility without strain
• Enhances circulation and reduces swelling in legs and ankles
• Strengthens muscles gently to support everyday movements
• Reduces stress and anxiety through mindful breathing techniques
• Improves balance and stability to help prevent falls
• Creates community and reduces social isolation

Each session with Anu focuses on gentle movements that respect your body's limitations while gradually building strength and confidence. The supportive chair provides stability, making this an ideal practice for those who find standing or floor poses difficult.

No previous yoga experience is necessary—beginners are warmly welcomed! The class atmosphere is relaxed, non-competitive, and supportive, with modifications offered to suit individual needs and abilities.

Regular participation in chair yoga can help maintain independence, improve mood, and enhance overall quality of life. Many participants report better sleep, reduced joint pain, and increased energy levels after just a few weeks of consistent practice.

Join our friendly community at Birkdale Community House and discover how chair yoga can be a valuable addition to your wellness routine. 💚