Gentle Chair Fitness Class at Blenheim Indoor Sports

🧘‍♀️ Sit & Be Fit is a low-impact class focused on improving balance, strength, and mobility through seated and band exercises. Perfect for seniors and those with limited mobility, this supportive class ends with stretching, relaxation, and a friendly cuppa.

Class Details:

• 🏆 Suitable for all abilities, especially those with limited to reasonable mobility
• 📱 Contact: 03 5784851 or info@blenheimdoorsports.co.nz

What to bring: Loose, warm clothing and suitable footwear

Who can join: Open to anyone aged 65+ (55+ for Māori and Pasifika) or anyone at increased risk of falling who can safely participate

Benefits of Chair-Based Exercise for Seniors

Chair-based fitness classes provide a safe, effective way to maintain mobility and independence as we age. These sessions are specifically designed for those who find traditional exercise challenging but still want to stay active and social.

Regular attendance at Sit & Be Fit can help:

• Improve flexibility and joint mobility
• Increase muscle strength to support daily activities
• Enhance balance and reduce fall risk
• Boost cardiovascular health
• Provide valuable social connection with like-minded people

As participant Val shares: "Balance and flexibility definitely improve. Love meeting new people. Very friendly group."

Our instructor Jenny specializes in exercises for seniors wanting to live "stronger for longer" active lifestyles, incorporating enjoyable music from the 50s, 60s, and 70s to create a fun atmosphere while working on essential physical skills.

After your workout, enjoy the social aspect with a cuppa and chat with new friends. As Sheila says: "What can be better than exercise to music you love? It's helped my strength and decreased my chances of a fall. Afterwards sharing tea and coffee with the ladies - what more do you want?"