Gentle Chair Exercise for Seniors - Te Awamutu

🪑 Easy Exercise is a friendly, low-impact class focused on strength and balance for older adults. Perfect for participants with limited to reasonable mobility, this supportive class uses chairs for seated exercises and balance assistance.

Led by experienced instructor Steph McLennan, this 45-minute session incorporates balls, bands, and music in a fun, social atmosphere. The class begins with brain teasers and local updates, ending with relaxation and stretching.

✅ Session details:

• Venue: Presbyterian Church Hall, 80 Mutu Street, Te Awamutu
• Cost: Just $3 per session
• No classes on public holidays or during Christmas/New Year period
• Ample parking available in front of the hall and on the road

👥 What to bring:

• Comfortable clothing (track pants, shorts, tights)
• Comfortable footwear (lace-up or snug-fitting shoes)
• Please arrive 10-15 minutes early for your first class

💬 This welcoming group often meets for coffee or tea after class, creating a wonderful social opportunity. New members are particularly welcomed!

📞 Contact Steph: 027 4190 068 or steph@midcpg.co.nz

Benefits of Chair-Based Exercise for Older Adults

🌟 Chair-based exercise is an excellent option for kiwi seniors looking to maintain mobility, build strength, and improve balance in a safe, supportive environment.

Regular participation in gentle exercise classes like this offers numerous health benefits:

• Improved strength and stability - Helps maintain independence with daily activities
• Better balance - Reduces fall risk, a common concern for older adults
• Enhanced flexibility - Maintains joint range of motion and eases stiffness
• Mental wellbeing - Regular social interaction combats isolation
• Cognitive benefits - Brain teasers and coordination exercises keep minds active

Classes that accommodate different mobility levels ensure everyone can participate at their own pace. The use of chairs provides security for those who need extra support, while still allowing for effective exercise.

The social aspect of community classes like this one in Te Awamutu is equally important. Regular attendees often form lasting friendships, creating a support network that extends beyond the exercise session.

For many older adults, these classes become a highlight of their week - a chance to stay active, connect with others, and enjoy the numerous physical and mental health benefits of regular, appropriate exercise.