Gentle Chair-Based Strength & Balance Class | Thames

💪 Upright & Active is a gentle strength and balance class designed for those with limited mobility. This chair-based fitness session at Richmond Villas in Thames focuses on improving balance, strength, coordination, and overall wellbeing in a supportive environment.

🪑 Class is structured around a chair, allowing you to sit or stand as needed and work at your own comfortable pace. We use balls, bands, and weights to add variety and fun to each session.

Instructor Jenny Brett, a retired nurse with 20 years of teaching experience, guides participants through:

• Gentle warm-up movements
• Stretching and light aerobic exercise
• Balance walking practice
• Seated strength work with equipment
• Progressive balance activities

📍 Location: Richmond Villas, 82 Richmond Street, Thames - flat venue with no stairs and easy, free parking

💰 Cost: Only $3 per session

⏱️ Duration: Just under 1 hour, runs during school terms only

👟 What to bring: Comfortable sneakers or shoes and clothing suitable for movement

☕ Enjoy social time with tea and coffee available after class

Benefits of Chair-Based Exercise for Seniors and Those with Limited Mobility

Chair-based exercise classes like Upright & Active provide essential physical activity opportunities for older adults and those with mobility challenges. These specialised programmes offer numerous health benefits while minimising risk of falls or injury.

Regular participation in gentle strength and balance exercises can help:

• Improve stability and reduce fall risk - essential for maintaining independence
• Enhance muscle strength - particularly in the lower body for better mobility
• Increase flexibility and joint range of motion - making daily activities easier
• Boost cardiovascular health - through appropriate aerobic components
• Support cognitive function - through coordination challenges and mental engagement
• Combat social isolation - by creating regular social connections with peers

Chair-based exercise is particularly valuable because it provides secure support during balance activities, reduces joint pressure for those with arthritis or joint pain, and creates accessible exercise options for varying ability levels.

As one participant shares: "When I can't get to Upright and Active with Jenny, I really miss it. I always feel like I've had a good workout for body and mind. You've got to concentrate, which I'm not so good at, but there's no judgement. I also enjoy the fun and friendship. The group has really helped me get through the tough stuff in life."