Gentle Balance & Strength Exercise at Elim Church

💪 Move It Or Lose It - A gentle exercise class combining seated and standing movements designed to improve your balance, flexibility, strength and cognitive function. Perfect for those with limited mobility or reasonable mobility who want to maintain their physical wellbeing in a supportive environment.

Using a variety of equipment including balls, dynabands, and light weights, this class offers a comprehensive workout tailored to your abilities. Join instructor Krissy Christensen for this engaging fitness session!

• Location: Elim Church, 193 Grahams Road, Burnside, Christchurch
• Cost: $5 per session
• Contact: Krissy Christensen - 027 326 3958 or mark.krissy@xtra.co.nz

Benefits of Gentle Exercise for Mobility and Strength 🧠 🤸‍♀️

Regular gentle exercise is vital for maintaining independence and quality of life as we age or manage mobility challenges. Classes like "Move It Or Lose It" are specifically designed to provide accessible exercise options that deliver significant health benefits.

Gentle balance and strength training can help:

• Improve stability and reduce fall risk through focused balance exercises
• Maintain joint mobility and flexibility to support everyday movements
• Build functional strength for daily activities like standing from a chair or carrying shopping
• Enhance cognitive function through coordinated movement patterns
• Boost confidence in movement in a supportive, non-judgmental environment

The combination of seated and standing exercises ensures everyone can participate regardless of fitness level or mobility restrictions. Using varied equipment keeps sessions interesting while targeting different muscle groups and movement patterns.

The social aspect of group exercise also provides valuable mental health benefits, combating isolation and creating a sense of community among participants. The encouraging atmosphere helps build confidence in physical abilities, often leading to increased activity outside of class.

Whether you're recovering from injury, managing a chronic condition, or simply wanting to maintain your mobility as you age, gentle exercise classes offer an accessible path to better physical wellbeing.