Gentle Balance & Strength Class | Octagon Age Concern

🧠 Steady As You Go is a gentle, physiotherapy-based strength and balance class designed for those with limited mobility. Join our friendly, supportive community for weekly one-hour sessions at Age Concern Octagon.

This accessible programme includes seated, standing and walking exercises led by trained Peer Leaders. Perfect for seniors or anyone looking to improve stability and confidence in a supportive environment.

When & Where: Weekly classes at Age Concern Otago, 26 Bath Street, Central Dunedin

Cost: $3 per session

Contact: Margaret Dando QSM at 03-479-3052 or margaret@ageconcernotago.co.nz

Improve Your Balance & Prevent Falls 🌟

The Steady As You Go programme is based on the internationally recognized Otago Exercise Programme (OEP), scientifically proven to improve balance and reduce falls risk. This gentle class is ideal for:

• Seniors wanting to maintain independence
• Those recovering from surgery or injury
• Anyone concerned about balance or mobility
• People seeking a supportive group exercise environment

University of Otago research has confirmed the effectiveness of this programme, with participants experiencing:

• Improved strength and balance
• Reduced falls risk
• Enhanced confidence and wellbeing
• Valuable social connections

Each session incorporates gentle exercises targeting key muscle groups important for everyday movement and stability. The supportive group setting makes fitness enjoyable rather than intimidating.

What makes this class special is its thoughtful design for those who might find traditional fitness classes challenging. The seated options ensure everyone can participate regardless of mobility level, while the trained Peer Leaders understand the unique needs of participants.

Come dressed in comfortable clothes and flat shoes, and bring a water bottle. You're encouraged to move at your own pace and rest whenever needed - this is about progress, not perfection. 💪

Join us to improve your balance, boost your confidence, and connect with a supportive community of like-minded people!