Gentle Balance & Strength Class | Macandrew Bay

🧓 Steady As You Go is a gentle, physiotherapy-based strength and balance class designed specifically for those with limited mobility. Join our friendly, supportive group at Macandrew Bay Bowling Club for this accessible weekly session.

This one-hour class includes seated, standing and walking exercises led by trained Peer Leaders. Perfect for improving stability and confidence in a safe environment.

When: Weekly classes at Macandrew Bay Bowling Club, 12 Conway Street

Cost: Just $3 per session

Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Fall Prevention Through Gentle Movement 🌿

Developed by Age Concern Otago in 2003, Steady As You Go is based on the internationally-recognized Otago Exercise Programme used by physiotherapists worldwide. This evidence-based programme has been thoroughly researched by the University of Otago with impressive results.

This class is perfect for:

• Anyone wanting to improve balance and mobility
• Those recovering from illness, surgery or injury
• People concerned about falls or stability
• Anyone seeking a supportive exercise community

Research shows participants experience:

• Improved strength and balance within just ten weeks
• Reduced falls risk and fewer actual falls
• Better posture and movement awareness
• Increased confidence in daily activities
• Enhanced overall wellbeing
• Valuable social connections and friendships

While designed primarily for over-65s, these classes welcome anyone at risk of falling. Wear comfortable clothes and flat shoes, and don't forget your water bottle! Rest whenever needed - this class is about gentle progress at your own pace.

Join our Macandrew Bay group to experience how gentle, targeted exercise can significantly improve your quality of life, independence, and confidence. 🌟