Gentle Balance & Strength Class | Balclutha Library

🧘‍♀️ Join our weekly Steady As You Go class at Balclutha Community Library - a gentle, physiotherapy-based programme designed specifically for those with limited mobility or who feel unsure about physical activities.

Each friendly one-hour session includes seated, standing and walking exercises led by trained Peer Leaders. These exercises focus on improving your strength, balance and confidence in a supportive environment.

Sessions are held weekly at 23 John Street, Balclutha. Entry fee is just $3 per class.

This programme was developed by Margaret Dando QSM and Age Concern Otago, based on the proven Otago Exercise Programme used worldwide.

Suitable for seniors and anyone wanting to improve their mobility after illness, surgery or injury.

For more information, contact Margaret Dando QSM:

• Phone: 03 434 6932
• Email: margaret@ageconcernotago.co.nz

Benefits of Balance & Strength Training for Seniors 🌟

Regular balance and strength exercises are vital for maintaining independence and quality of life as we age. Research from the University of Otago has shown that programmes like Steady As You Go deliver significant benefits:

• Reduced fall risk - Improves stability and confidence when moving
• Increased strength - Makes everyday activities easier and safer
• Better mobility - Enhances freedom of movement and independence
• Improved wellbeing - Boosts mood and overall quality of life
• Social connection - Creates opportunities for friendship and community

These gentle exercises are specially designed to be accessible for those with limited mobility. You'll notice improvements in your balance and strength within just ten weeks, with continued benefits the longer you participate.

What makes this programme unique is its peer-led approach, creating a friendly, non-intimidating environment where everyone works at their own pace.

Many participants report not just physical improvements but also greater confidence in daily activities like getting out of chairs, climbing stairs, and walking outside.

Remember to wear comfortable clothes and flat shoes, and bring a water bottle. You're always encouraged to take breaks whenever needed during the class. 💧👟