Gentle Balance Exercise for Seniors | Green Bay
Description of Gentle Balance Exercise for Seniors | Green Bay
🌿 Steady As You Go© is a fun and social strength and balance exercise programme designed specifically for older adults at Green Bay Community House. These gentle exercises progressively increase balance and muscle mass, making them perfect for seniors looking to maintain mobility and independence.
This programme is ideal for those with limited mobility (Level 1), including people who use walking aids or feel unsure about physical activities.
- Venue: Green Bay Community House, 1 Barron Drive, Green Bay, Auckland 0604
- Cost: Free
- Contact: Age Concern Auckland
- Phone: 09-820-0184
- Email: ageconcern@ageconak.org.nz
Benefits of Strength and Balance Exercises for Older Adults 💪 ðŸ§
Regular strength and balance exercises are vital for maintaining independence and wellbeing as we age. Programmes like Steady As You Go© offer numerous benefits specifically tailored to the needs of older Kiwis:
- Fall Prevention: Improves stability and reduces the risk of falls, a common concern for many seniors
- Muscle Maintenance: Helps combat age-related muscle loss (sarcopenia) through gentle resistance exercises
- Joint Health: Supports mobility and reduces stiffness in joints
- Social Connection: Provides a friendly, supportive environment to meet others in your community
- Confidence Building: Increases confidence in daily movements and activities
These classes are especially valuable for those who have experienced reduced mobility or balance challenges. The exercises are progressive, meaning they start gently and gradually increase in intensity as your strength improves.
The social aspect of Steady As You Go© is equally important for overall wellbeing. Regular attendance provides routine, community connection, and the motivation that comes from exercising with others.
No special equipment or previous experience is needed to join these sessions. The programme is designed to be accessible for all older adults, including those who may not have participated in formal exercise before.