Gentle Balance Exercise for Seniors | Green Bay

Name: Gentle Balance Exercise for Seniors | Green Bay
Start: 2026-09-10T10:00:00.000+12:00
End: 2026-09-10T11:00:00+12:00
Location: Green Bay Community House

free

In Person

Event byAge Concern Auckland

Occurrences

Thu, 10 Sept, 10:00 am

Thu, 17 Sept, 10:00 am

Thu, 24 Sept, 10:00 am

Thu, 01 Oct, 10:00 am

Thu, 08 Oct, 10:00 am

Thu, 15 Oct, 10:00 am

Thu, 22 Oct, 10:00 am

Thu, 29 Oct, 10:00 am

Duration1 hour

Address

Green Bay, Auckland

Venue

Green Bay Community House

Suitable Ages

Seniors

Event details may change — please contact (09) 820 0184 or (09) 489 4975 or at ageconcern@ageconak.org.nz to confirm venue, availability, date, and costs.

Gentle Balance Exercises for Older Adults in Green Bay

The Steady As You Go© programme offers fun and social strength and balance exercises designed just for older adults. It helps build balance and muscle in a gentle way, so you can keep your mobility and independence. These sessions are perfect for those with limited mobility, like if you use a walking aid or feel unsure about physical activities.

You'll find the classes at Green Bay Community House in Auckland. The exercises start easy and get a bit more challenging as you get stronger. They also bring people together for some good chat and support in the community.

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