Gentle Balance Classes for Seniors | Waverley SAYGO

Name: Gentle Balance Classes for Seniors | Waverley SAYGO
Start: 2026-10-05T10:30:00.000+13:00
End: 2026-10-05T11:30:00+13:00
Location: St. Philip's Church

In Person

Event byAge Concern Otago

Occurrences

Mon, 05 Oct, 10:30 am

Thu, 08 Oct, 01:30 pm

Mon, 12 Oct, 10:30 am

Thu, 15 Oct, 01:30 pm

Mon, 19 Oct, 10:30 am

Thu, 22 Oct, 01:30 pm

Mon, 26 Oct, 10:30 am

Thu, 29 Oct, 01:30 pm

Duration1 hour

Address

Waverley, Dunedin, Otago

Venue

St. Philip's Church

Suitable Ages

Seniors

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance Classes for Seniors in Waverley

If you're new to exercise or feel a bit unsteady on your feet, these gentle balance classes are a reassuring place to start. Tailored for seniors, they focus on building strength and balance through simple seated, standing, and walking moves. You'll notice improvements in your stability and mobility over time, which helps with everyday tasks and reduces the risk of falls.

Held at St. Philip's Church in Waverley, Dunedin, the classes create a friendly group setting where you can connect with others. They're designed for people with limited mobility or those who use walking aids, so everyone can join in at their own pace. It's a supportive way to stay active and enjoy some social time too.

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