Gentle Balance Classes for Seniors | Waverley SAYGO

🧠 Steady As You Go offers gentle, physiotherapy-based strength and balance exercises in a friendly, weekly one-hour class at St Philip's Church in Waverley, Dunedin. Perfect for older adults seeking to improve stability and mobility in a supportive environment.

This specialised programme includes seated, standing and walking exercises led by trained Peer Leaders. Developed by Margaret Dando QSM and Age Concern Otago, these classes are specifically designed for those with limited mobility or who may use walking aids.

💪 Class details:

• Location: St Philip's Church, 121 Belford Street, Waverley, Dunedin
• Cost: $3 per session
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz
• Suitable for: People with limited mobility or who use walking aids

Please bring flat shoes, comfortable clothes and a water bottle. Rest breaks are encouraged throughout the session.

Why Balance Classes Matter for Seniors 🌟

Balance and strength exercises are vital for maintaining independence and preventing falls as we age. The Steady As You Go programme is based on the internationally recognised Otago Exercise Programme, developed by physiotherapists at the University of Otago.

Research has shown that regular participation in these classes can:

• Significantly reduce the risk of falls
• Improve overall strength and balance
• Enhance confidence in daily activities
• Boost mental wellbeing through social connection
• Help maintain independence longer

These gentle exercise classes create a supportive community where participants can progress at their own pace. The seated components make it accessible for those with mobility challenges, while standing exercises help build practical strength for everyday tasks.

🤝 Beyond the physical benefits, these classes offer valuable social connections. Many participants form lasting friendships, combating isolation that can affect older Kiwis.

The peer-led approach ensures instructions are clear and relatable, with leaders who understand the challenges faced by participants. This creates a non-intimidating environment where everyone feels welcome regardless of fitness level.

Join our Waverley class to experience the proven benefits of this specialised programme in a friendly, supportive setting. Take the first step toward improved balance, strength and confidence today!