Gentle Balance Classes for Seniors | Waverley SAYGO
Occurrences
Mon, 06 Apr, 10:30 am
Thu, 09 Apr, 01:30 pm
Mon, 13 Apr, 10:30 am
Thu, 16 Apr, 01:30 pm
Mon, 20 Apr, 10:30 am
Thu, 23 Apr, 01:30 pm
Mon, 27 Apr, 10:30 am
Thu, 30 Apr, 01:30 pm
Duration1 hour
Address
Waverley, Dunedin, Otago
Venue
Suitable Ages
65+
Gentle Balance Classes for Seniors in Waverley
If you're new to exercise or feel a bit unsteady on your feet, these gentle balance classes are a reassuring place to start. Tailored for seniors, they focus on building strength and balance through simple seated, standing, and walking moves. You'll notice improvements in your stability and mobility over time, which helps with everyday tasks and reduces the risk of falls.
Held at St. Philip's Church in Waverley, Dunedin, the classes create a friendly group setting where you can connect with others. They're designed for people with limited mobility or those who use walking aids, so everyone can join in at their own pace. It's a supportive way to stay active and enjoy some social time too.