Gentle Balance and Strength | Steady As You Go Roslyn

Name: Gentle Balance and Strength | Steady As You Go Roslyn
Start: 2026-04-10T10:30:00.000+12:00
Location: St John's Church

In Person

Event byAge Concern Otago

Occurrences

Mon, 06 Apr, 01:30 pm

Fri, 10 Apr, 10:30 am

Mon, 13 Apr, 01:30 pm

Fri, 17 Apr, 10:30 am

Mon, 20 Apr, 01:30 pm

Fri, 24 Apr, 10:30 am

Mon, 27 Apr, 01:30 pm

Fri, 01 May, 10:30 am

Duration1 hour

Address

Roslyn, Dunedin, Otago

Venue

St John's Church

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength Class for Older Adults

Are you looking for a gentle way to build strength and balance? Our Steady As You Go class at St John's Church in Roslyn, Dunedin, offers a supportive group setting where older adults can join together. This physiotherapy-based programme uses seated, standing, and walking exercises to help improve your stability and confidence.

It's designed for those with limited mobility or anyone recovering from illness or surgery. You'll find a friendly atmosphere that encourages social connections while focusing on the proven Otago Exercise Programme. Sessions help prevent falls and maintain independence in a calm, reassuring way.