Gentle Balance and Strength | Kurow Steady As You Go

Name: Gentle Balance and Strength | Kurow Steady As You Go
Start: 2026-04-13T14:00:00.000+12:00
Location: Kurow Presbyterian Church

In Person

Event byAge Concern Canterbury

Occurrences

Mon, 06 Apr, 02:00 pm

Mon, 13 Apr, 02:00 pm

Mon, 20 Apr, 02:00 pm

Mon, 27 Apr, 02:00 pm

Mon, 04 May, 02:00 pm

Mon, 11 May, 02:00 pm

Mon, 18 May, 02:00 pm

Mon, 25 May, 02:00 pm

Duration1 hour

Address

Kurow, Canterbury

Venue

Kurow Presbyterian Church

Suitable Ages

65+

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength Class in Kurow

If you're new to exercise or just getting started, this class is a great way to ease in without any pressure. The Steady As You Go programme offers gentle, physiotherapy-based exercises focused on strength and balance, all held at the Kurow Presbyterian Church. You'll enjoy a friendly atmosphere with peer leaders guiding seated, standing, and walking activities that fit your pace.

Tailored for seniors with limited mobility, it's perfect for those recovering from surgery or injury, or anyone aiming to stay independent and lower fall risks. The sessions build better strength, balance, flexibility, and overall mobility through simple moves like lower body work and core stability. Participants often gain more confidence in daily tasks and make new friends along the way.