Gentle Balance and Strength Classes | Mosgiel

Name: Gentle Balance and Strength Classes | Mosgiel
Start: 2026-04-09T13:30:00.000+12:00
Location: Mosgiel Presbyterian Church

In Person

Event byAge Concern Otago

Occurrences

Thu, 09 Apr, 01:30 pm

Fri, 10 Apr, 10:30 am

Thu, 16 Apr, 01:30 pm

Fri, 17 Apr, 10:30 am

Thu, 23 Apr, 01:30 pm

Fri, 24 Apr, 10:30 am

Thu, 30 Apr, 01:30 pm

Fri, 01 May, 10:30 am

Duration1 hour

Address

Mosgiel, Otago

Venue

Mosgiel Presbyterian Church

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength Classes for Active Seniors in Mosgiel

Looking for a gentle way to build strength and balance? These Steady As You Go classes are perfect for active seniors with limited mobility or those who feel unsure about physical activities. You'll enjoy seated, standing, and walking exercises in a friendly group setting that encourages support and new friendships. Held at Mosgiel Presbyterian Church, the sessions create a welcoming space to move at your own pace.

The program follows the Otago Exercise Programme, which helps reduce fall risk and improves stability. It boosts confidence in daily tasks and enhances overall wellbeing. Join this supportive community to stay independent and connected.