Gentle Balance and Strength Class | Wanaka Age Concern

Gentle Balance and Strength Class for Seniors in Wanaka

Picture this: you arrive at St John Wanaka and settle into a friendly group where trained peer leaders guide you through a mix of seated, standing, and walking exercises. Each one-hour session keeps things gentle and steady, perfect for building strength and balance without any rush.

This physiotherapy-based programme suits those in their senior years with limited mobility, or anyone keen to boost their stability after illness, surgery, or injury. You'll gain better mobility, confidence in daily tasks, and even some social chats that lift your spirits. The non-competitive vibe makes it easy to join in, with options to rest as needed and exercises that cover strength, balance, flexibility, and a bit of brain work too.