Gentle Balance and Strength Class | Wakari Scout Hall

Gentle Balance and Strength Class at Wakari Scout Hall

This class offers gentle, physiotherapy-based exercises for seniors. It focuses on seated, standing, and walking activities to build balance, strength, and confidence. The sessions suit older adults with limited mobility, those recovering from illness or surgery, and anyone looking to improve mobility and reduce fall risk. Held at Wakari Scout Hall in Wakari, Dunedin, the class provides a supportive environment where participants can work at their own pace.

Exercises include strength, balance, flexibility, mobility, postural, brain gym, and eye activities, along with breathing instructions. Regular attendance helps maintain independence and everyday functioning. The group setting encourages social connections and a sense of wellbeing in a friendly atmosphere.