Gentle Balance and Strength Class | Waikouaiti

Gentle Balance and Strength Class in Waikouaiti

Are you looking for a gentle way to build strength and balance? Our Steady As You Go class offers physiotherapy-based exercises that suit those with limited mobility, like people using walking aids or recovering from illness or injury. You'll enjoy seated, standing, and walking activities in a friendly group setting. This helps reduce falls, boost stability, and keep you independent longer.

Held at the East Otago Event Centre in Waikouaiti, the class focuses on lower body strength, core stability, and safe everyday movements. It's perfect for those in their senior years who want to gain confidence in their balance. Many folks also value the social side, making new friends each week. Come along and see how it fits your pace.