Gentle Balance and Strength Class | Waihola Community

Gentle Balance and Strength Class at Waihola Community

This class offers gentle exercises to build strength and balance for older New Zealanders. It takes place at the Waihola Community Centre in Otago. The programme helps improve mobility and flexibility in a supportive setting, especially for those with limited mobility or recovering from illness, surgery, or injury.

You can expect a friendly atmosphere where trained peer leaders guide seated, standing, and walking activities. Regular sessions reduce the risk of falls, boost confidence in daily movements, and enhance social connections. It's a great way to stay independent and enjoy better wellbeing as you age.