Gentle Balance and Strength Class | St. Clair Bowls

Name: Gentle Balance and Strength Class | St. Clair Bowls
Start: 2026-04-08T10:00:00.000+12:00
Location: Saint Clair Bowling Club

In Person

Event byAge Concern Otago

Occurrences

Mon, 06 Apr, 10:30 am

Wed, 08 Apr, 10:00 am

Mon, 13 Apr, 10:30 am

Wed, 15 Apr, 10:00 am

Mon, 20 Apr, 10:30 am

Wed, 22 Apr, 10:00 am

Mon, 27 Apr, 10:30 am

Wed, 29 Apr, 10:00 am

Duration1 hour

Address

Saint Clair, Dunedin, Otago

Venue

Saint Clair Bowling Club

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength Class at St. Clair Bowls

Join the Steady As You Go balance and strength class for active seniors at Saint Clair Bowling Club in Dunedin. This gentle programme uses physiotherapy-based exercises to build balance, strength, and mobility. You will do seated, standing, and walking activities in a supportive group setting.

It suits older adults with limited mobility or those who feel unsure about physical activities, helping you maintain independence after illness or surgery. Regular sessions can reduce fall risk, increase strength for daily tasks, and improve mobility with less discomfort. The social side lets you connect with others while boosting confidence in everyday movements.