Gentle Balance and Strength Class | Pine Hill

Gentle Balance and Strength Class in Pine Hill

Each session starts with a warm welcome, then moves into gentle seated, standing, and walking exercises led by trained peer leaders. You can rest whenever you need to, as everything is paced to suit how you're feeling that day. This physiotherapy-based programme focuses on building strength and balance through simple movements that include flexibility, mobility, posture, brain gym, and eye exercises with breathing tips.

Held at St. Thomas Hall in Liberton, Dunedin, it's designed for seniors with limited mobility or those recovering from injury. Regular attendance helps reduce fall risk, boost independence, improve posture, and build confidence for daily activities. You'll also enjoy the social side of connecting with others in a supportive group setting.