Gentle Balance and Strength Class | Mosgiel SAYGo

Gentle Balance and Strength Class for Active Seniors in Mosgiel

In our Steady As You Go class, you start with seated exercises, then move to standing and walking ones, all led by trained peer leaders. This gentle programme helps build strength and balance, especially if you have limited mobility or are recovering from illness, surgery, or injury. It draws from the Otago Exercise Programme, created right here in New Zealand, and can cut your fall risk by up to 30% while boosting confidence in daily tasks.

At the Taieri Bowling Club in Mosgiel, Otago, you'll join a friendly group of active seniors in a supportive setting that encourages social connections. Everyone can take part, even with seated options if needed, and the exercises are easy to keep up at home. It's a great way to stay mobile and independent while making new friends.