Gentle Balance and Strength Class | Māori Hill Seniors

Name: Gentle Balance and Strength Class | Māori Hill Seniors
Start: 2026-04-07T13:00:00.000+12:00
Location: Maori Hill Community Centre

In Person

Event byAge Concern Otago

Occurrences

Tue, 07 Apr, 01:00 pm

Wed, 08 Apr, 01:30 pm

Tue, 14 Apr, 01:00 pm

Wed, 15 Apr, 01:30 pm

Tue, 21 Apr, 01:00 pm

Wed, 22 Apr, 01:30 pm

Tue, 28 Apr, 01:00 pm

Wed, 29 Apr, 01:30 pm

Duration1 hour

Address

Maori Hill, Dunedin, Otago

Venue

Maori Hill Community Centre

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength Class for Active Seniors

The Gentle Balance and Strength Class at Māori Hill Community Centre in Dunedin is a great way for active seniors to build stability and mobility together. This physiotherapy-based group session focuses on gentle exercises while standing, seated, or walking, all in a supportive setting with others. It suits people with limited mobility, including those using walking aids, who want to improve their strength and balance.

You'll enjoy connecting with your community in a friendly environment that boosts confidence and wellbeing. Regular sessions help reduce the risk of falls and enhance flexibility for everyday activities. It's perfect for anyone recovering from injury or just aiming to stay independent.