Gentle Balance and Strength Class | Macandrew Bay

Name: Gentle Balance and Strength Class | Macandrew Bay
Start: 2026-09-18T13:30:00.000+12:00
End: 2026-09-18T14:30:00+12:00
Location: Macandrew Bay Bowling Club

In Person

Event byAge Concern Otago

Occurrences

Fri, 18 Sept, 01:30 pm

Fri, 25 Sept, 01:30 pm

Fri, 02 Oct, 01:30 pm

Fri, 09 Oct, 01:30 pm

Fri, 16 Oct, 01:30 pm

Fri, 23 Oct, 01:30 pm

Fri, 30 Oct, 01:30 pm

Fri, 06 Nov, 01:30 pm

Duration1 hour

Address

Macandrew Bay, Dunedin, Otago

Venue

Macandrew Bay Bowling Club

Suitable Ages

Seniors

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Balance and Strength for Seniors

Are you looking for a way to build strength and balance? This Steady As You Go class is a gentle, physiotherapy-based session tailored for seniors. It takes place at the Macandrew Bay Bowling Club in Dunedin. The class includes seated, standing, and walking exercises to help improve stability and confidence.

It's designed for those with limited mobility, like people using walking aids or unsure about their balance. You might be recovering from illness, surgery, or injury, or just worried about falls. Research from the University of Otago shows it reduces fall risks and boosts overall wellbeing. Join to gain better posture, movement awareness, and social connections in a safe setting.

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